Dao? Tao ? owe?

Feb 2.
I weighed myself at Karen’s house a month ago and again today. I’ve dumped 10lbs. I have been eating somewhat healthy to prep myself for this cleanse since Jan 2. I found out that it is not ingestive but digestive and it isn’t Dao but Tao. The instructor wrote on the board Dao so i may have had that part right? It is day five of our five day cleanse. I found out that there is a three day post cleanse to reintroduce foods back into my system. I was also given a paper with suggested guidlines on eating. I figure since i am starting with a whole new clean slate that i will follow these guidlines as best i can. For a while at least. We were planning on taking off here Monday afternoon, but we may stay a day or two longer. We are suposed to wait three days before reintroducing protiens into the diet. We want to go to a town 6 hours north of here that is said to have some fantastic seafood, so we want to enjoy that fully. From there we will head back up to Bangkok for a few days while we wait for our Cambodia and Vietnam visas. Johnny found a couple of art galleries that we want to check out there and also the floating market. It is kind of a gloomy day here, it is still warm and isn’t raining. I’ve just started a new book so i will probably just kick it in the hamock most of the day
tough life